If you experienced emotional neglect or emotional abuse from those that say they love you, repeat this:

• “I am not asking for anything unreasonable or too much to want you to listen to me.”

• “My needs are not too much.”

“I deserve to be loved, valued and cherished.”

“I do not have to apologize for or condense my real feelings.”

“If I tell you that you hurt me, it ‘s not debatable.”

• “The right people for me will hear my request and can honor my needs, wants, emotions and feelings.”

• “I’m not weak for desiring support.

• “It is important to be heard, seen and known by those who say they love me.”

•  It is normal and healthy to expect people who say they love me to treat me like I count, too.”

• “My needs are just as important as your needs and other people’s needs.”

• ” Love is when I count.  You count.  We both count.”

• “I am able to use my Yes or my No whenever I need to and I don’t have to justify my choice.”

• “I am strong when I’m vulnerable.”

• “I can use my words. My voice is important.  I can use my voice to share my heart , my truth, my reality, my thoughts, emotions and feelings.”

•  It’s ok not to be ok. I can give myself permission to honestly feel what I need to feel when I need to feel it.”

• I do not need to feel that I need to shrink myself or mute the voice of my heart in the presence of anyone.”

•  It is ok to hold space for my emotions and feelings. I also feel grateful when others hold space for my emotions and feelings, too.”

• “It’s okay to feel what I need to feel when I need to feel it. I don’t have to minimize, silence or hide my real feelings when I am hurting for the comfort of others.”

 

You can create some of your own but these are some truths that are good to repeat. 

You deserve to be seen, heard and known by those that say they love you ~ never neglected.

I am sorry for any hurtful memories you have when you have felt neglected, unloved or uncared about.

Thankful that God sees, hears and knows us and that we count to Him.  Grateful He loves, values and cherishes us.

I pray you feel His Love coming in to melt every hurtful memory away until there is nothing left but LOVE!

 

Heart2Heart in His Love, 

Momo Smiley

 

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